Pengaruh Latihan Lompat Dada Terhadap Power Otot Tungkai Pada Atlet Bola Volly Di Club Madank Kota Bekasi
Anindya, Sherin · Universitas Islam 45 / UM Indonesia
ABSTRACT Sherin Anindya, 41182191200025. This thesis examines the influence of chest jump training on lower limb muscle power in volleyball athletes at Madank Club, Bekasi City. The study aims to determine the impact of chest jump training on the power of lower limb muscles among these athletes. The research employs an experimental method, which involve…