Pengaruh Latihan Aquatic Plyometric Terhadap Kekuatan Otot Tungkai Di Kota Bekasi Pada Atlet Renang Bekasi Central Aquatic

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Muhammad Raihan Sulaeman, 41182191220012. This thesis is titled “The Effect of Aquatic Plyometric Training on Lower Limb Muscle Strength in Swimmers at Bekasi Central Aquatic.” Department of Physical Education, Health, and Recreation, Faculty of Teacher Training and Education, Universitas Islam 45 Bekasi. This study aims to determine the effect of aquatic plyometric training on the improvement of lower limb muscle strength in swimmers at Bekasi Central
Aquatic. The background of this study is based on the importance of lower limb muscle strength in supporting the performance of swimmers, This study used a quantitative experimental approach with a One-Group Pretest-Posttest Design. The sample consisted of 16 male swimmers from
Bekasi Central Aquatic. The training program was conducted over 16 sessions at the Tirta Tajimalela 202 Swimming Pool in Bekasi City. Data analysis utilized a Paired Sample t-Test with the assistance of SPSS. The results of the Paired Sample t-Test showed a calculated t-value of 9.297 with a significance level of 0.000 (p < 0.05). The mean lower limb muscle strength score increased from 46.56 at the pre-test to 49.31 at the post-test. Thus, aquatic plyometric training can have a significant effect on improving lower limb muscle strength in swimmers from Bekasi Central Aquatic.

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