EFEKTIVITAS METODE LATIHAN FLUTTER KICKBOARD TERHADAPPENINGKATAN KECEPATAN RENANG GAYA PUNGGUNG 50 METERDI CLUB BCAQUATICS KOTA BEKASI

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Widya Maharani, 41182191220053. “The Effectiveness of Flutter kickboardTraining Method on Improving 50-Meter Backstroke Swimming Speed atBcaquatics Club, Bekasi City”. Thesis. Physical Education, Health and RecreationStudy Program, Faculty of Teacher Training and Education, Universitas Islam 45Bekasi.This study aims to determine the effectiveness of the flutter kickboardtraining method in improving 50-meter backstroke swimming speed among athletesof Bcaquatics Club, Bekasi City. The background of this research is the averageswimming time of male athletes in Age Group II (13–14 years old) which remainedabove 40 seconds, far from the national qualification standard set by PRSI at 31.27seconds. This study employed a quantitative experimental approach with a OneGroup Pretest–Posttest Design. The sample consisted of 15 athletes selectedthrough purposive sampling. The training program was conducted over one monthwith a total of 16 sessions at Tajimalela Swimming Pool, Bekasi City. Data wereanalyzed using the Paired Sample t-Test with SPSS. The results of the Paired Samplet-Test showed a t-value of 10.014 with a significance level of 0.000 (p < 0.05). Theaverage swimming time decreased by 1.46 seconds, from 41.70 seconds to 40.24seconds. Therefore, the flutter kickboard training method was proven to have asignificant effect on improving 50-meter backstroke swimming speed amongathletes of Bcaquatics Club, Bekasi City.

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