PERBANDINGAN METODE LATIHAN PLYOMETRIC JUMP TO BOX DENGAN SQUAT JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MA MUHAMMADUDDARAIN KOTA BEKASI
Nugroho, Ridwan Fajar · Universitas Islam 45 / UM Indonesia
ABSTRACT RIDWAN FAJAR NUGROHO, 41182191180037: Comparison of the Plyometric Jump To Box Training Method with Squat Jump Against Leg Muscle Power in Futsal Extracurricular Students MA Muhammaduddarain Bekasi City. The purpose of this research is; 1) To determine the effect of Plyometric Jump To Box exercise on leg muscle power in Futsal extracurricular st…