PENGARUH LATIHAN INTERVAL TRAINING TERHADAP DAYA TAHAN ATLET AKADEMI FUTSAL PCA KOTA BEKASI

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PRATAMA ZIDAN SAPUTRA, 41182191190099: The Effect of Interval Training on the Endurance of Futsal Athletes at PCA Academy, Bekasi City in 2026. The purpose of this study was to determine whether there was an effect of interval training on the endurance of futsal athletes at PCA Academy, Bekasi City in 2026. The research method used in this study was the experimental method with a One Group Pretest-Posttest Design. This research was conducted at PCA Academy, Bekasi City, and the population of this study was 30 futsal players at PCA Academy, Bekasi City in 2026. The sampling technique used was purposive sampling, which amounted to 15 people. For data analysis, the author used normality, homogeneity, and t-significance tests. Based on the results of the study, it was found that the significance value of the initial and final tests was 0.000, which was less than 0.05. The conclusion of this study is that there is a significant effect of interval training on the endurance of futsal athletes at PCA Academy, Bekasi City, with a percentage increase of 3.87%. Keywords: interval training, endurance, futsal

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