PENGARUH LATIHAN FARTLEK DAN CONTINIOUS RUN TERHADAP DAYA TAHAN KARDIORESPIRASI (VO2 MAX) PESERTA EKSTRAKURIKULER PENCAK SILAT SMP DARUL IKHLAS CIKARANG

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Mohammad Rivandy, 41182191220087. The Influence of Fartlek Training and Continuous Run on Cardiorespiratory Endurance (VO2 Max) of Pencak Silat Extracurricular Participants at SMP Darul Ikhlas Cikarang. Thesis, Faculty of Teacher Training and Education, Islamic University of 45 Bekasi.
This study aims to examine the influence of Fartlek training and Continuous Run on the improvement of cardiorespiratory endurance (VO2 Max) among Pencak Silat extracurricular participants at SMP Darul Ikhlas Cikarang. The research method used was an experimental method with a pretest-posttest two-groups design. The population consisted of 24 extracurricular participants, all of whom were taken as the research sample (total sampling). Data analysis was performed using normality tests, homogeneity tests, hypothesis testing (t-test), and independent sample t-test. The results show that both Fartlek and Continuous Run training have a significant influence on the improvement of VO2 Max. The independent sample t-test results indicate a t-count (0.693) < t-table (2.074), meaning there is no significant difference in effectiveness between the two training methods. Both methods are proven to be equally effective in improving the cardiorespiratory endurance of Pencak Silat athletes.

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