Pengaruh Carioce Exercise Terhadap Kelincahan Pada Atlet Remaja Di Perguruan Pencak Silat PSHT Rayon Villa Mutiara Jaya Ranting Cibitung

Abstrak / Ringkasan

This study aims to determine the effect of carioca exercise on agility in adolescent athletes at the PSHT Rayon Villa Mutiara Jaya Branch Cibitung pencak silat school. The study was based on findings showing that some adolescent athletes lacked agility, including the ability to move quickly, move forward and backward, and turn while moving. The research method used is an experiment with a One Group Pretest-Posttest design. The subjects of the study were 15 adolescent pencak silat athletes from PSHT Rayon Villa Mutiara Jaya Branch Cibitung. Based on the results of the Illinois agility test, the average pretest result was 19.55 and the posttest was 15.85, with a difference of 3.70. The T-test showed a calculated T value of 122.3 > T Table 1.761 with a significant level of ? = 0.05. These results indicate a significant effect of carioca exercise on agility, suggesting that this exercise can effectively improve agility in pencak silat athletes.

Keywords: Carioca Exercise, Agility, Pencak Silat, Teenage Athletes.

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