PENGARUH LATIHAN QUICKNESS TERHADAP REAKSI KECEPATAN ATLET PENCAK SILAT EKSTRAKURIKULER TAPAK SUCI SD AL-AZIZ KOTA BEKASI

Abstrak / Ringkasan

This study aims to measure the effect of quickness training on the reaction speed of extracurricular pencak silat athletes in Tapak Suci Elementary School Al-Aziz, Bekasi City. This study used an experimental method with a One Group Pretest-Posttest design involving 15 athletes as samples. Data were collected through pretest and posttest measurements to identify changes in reaction speed before and after being given treatment in the form of quickness training.
The results showed that quickness training significantly increased the reaction speed of athletes. The results of the t-test analysis showed a significant difference between the pretest and posttest values with a significance value of <0.05, which means that quickness training is effective in increasing reaction speed. This training can be used as a training model in the pencak silat program to improve athlete performance.
This study provides practical contributions for coaches in designing training programs that focus on increasing athlete reaction speed.

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