Pengaruh Latihan Continuous Running Terhadap Peningkatan VO2 Max Pada Siswa Ekstrakurikuler Futsal SMAN 1 Tambun Selatan

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Fajar Rizqi Maulana 41182191200088 : "The Effect of Continuous running Training on Increasing VO2 Max in Futsal Extracurricular Students at SMAN 1 Tambun Selatan" Thesis of the Physical Education Study Program, Faculty of Teacher Training and Education, Islamic University "45" Bekasi. This study aims to determine the effect of Continuous running training on increasing VO2 Max in Futsal extracurricular students at SMAN 1 Tambun Selatan. The research method used in this study was an experiment with a one-group pretest-posttest design. The population used in this research was futsal extracurricular students at SMAN 1 Tambun Selatan using the Purposive Sampling method. Results were obtained with a total of 20 students in the futsal extracurricular at SMAN 1 Tambun Selatan. Based on the value of the data obtained from the Beep Test results, the average pretest result is 37.945 and the posttest result is 40.705 and the difference in test results is 2.76. The results of this study indicate that there is a significant influence of Continuous running Training on Increasing VO2 Max in Futsal Extracurricular Students at SMAN 1 Tambun Selatan.

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