PENGARUH LATIHAN INTERVAL TERHADAP DAYA TAHAN KARDIOVASKULER ATLET OLAHRAGA BOLA VOLI DI KLUB PINASTHIKA

Abstrak / Ringkasan

ABSTRACT

Astia Putri Retno. This thesis is entitled "THE EFFECT OF INTERVAL TRAINING ON CARDIOVASCULAR ENDURANCE OF VOLLEYBALL ATHLETES IN THE PINASTHIKA CLUB". Physical Education, Health and Recreation, Faculty of Teacher Training and Education, Islamic University “45” Bekasi.

This study aims to determine the effect of interval training on the endurance of Pinasthika club volleyball athletes. The method used is an experimental one- group pretest posttest design. This population is carried out by volleyball athletes from the Pinasthika club. Sampling using cluster random sampling technique with this technique, the number of samples obtained as many as 15 athletes in the pinasthika club.

In the results of the data obtained from the results of endurance tests using intervaltraining on pinasthika club athletes, the average results of the pretest were 47 and the posttest results were 57 and the difference was 10.5.

This study concludes, based on the analysis of data processing, it can be concluded that there is a significant influence on interval training on the endurance of pinas- thika clubvolleyball athletes.




Keywords: Volleyball, Cardiovascular Endurance, Interval

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