PENGEMBANGAN MODEL LATIHAN UNTUK MENINGKATKAN DAYA LEDAK OTOT (POWER) TERHADAP HASIL SMASH BOLA VOLI

Abstrak / Ringkasan

ABSTRACT


Kuntawa Aji. 2022. Development of Exercise Models to Increase Muscle Explosive Power (Power) Against Volleyball Smash Results. Thesis, Department of Physical Education, Health and Recreation, Faculty of Teacher Training and Education, Former “45” Islamic University, Supervisor: Achmad Rifai M.Pd


This study aims to develop an exercise model to increase muscle explosive power
(power) on the results of volleyball smashes


The research method used in this study is research and development (research and development). According to (Sugiyono, 2013:407) states that "Research and Development is a research method used to produce certain products and test the effectiveness of these products".


Based on the results of the validation test, the volleyball expert got a percentage of
98.75% (Eligible), the motorist got a percentage of 94% (Eligible), and the coaching expert got a percentage of 94.7% (Eligible). Based on the results of the average validation of the experts obtained a percentage of 95.8% (Eligible)


After knowing the average results of the assessments of the Volleyball Coaches, Motorists and Coaching Experts, the training model to increase muscle explosive power (power) on the results of the volleyball smash results in 95.8%. Where the score is in the good / worthy category to be applied to the next stage.


Keywords: Development, Exercise, Muscle Explosion (Power), Volleyball Smash

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