Can Virtual Reality Training Effectively Improve Physical Condition and Back-Row Attack in Volleyball?
Bujang, Bujang; Hidayat, Yusuf; Kusamawati, Mia; Basri, Hasan · Universitas Islam 45 / UM Indonesia
Background: There is an urgent need to explore innovative training methods that can improve the physical condition and back-row attack performance of junior volleyball players. Despite its great potential, Virtual Reality (VR) is still underutilized in youth sports training. Aims: This study aims to test the effectiveness of VR-based training in improving p…