PROFIL KEBUGARAN FISIK PELAJAR SMA DI KABUPATEN KULON PROGO YOGYAKARTA
Suharjana · Universitas Negeri Yogyakarta
Abstrak / Ringkasan
This research is intended to thoroughly examine physical fitness of SMA students in Kulonprogo, Yogyakarta. The results of this research may be used as input and consideration for the teachers of physical education in evaluating learning outcomes. The results of this research may also be used by education policy makers in developing curriculum which is in accordance to students’ needs. For the students, the results of this research can be used as self reflection on their physical fitness as well as consideration to live more actively. This is a survey research using the test technique. The population of this study involved male and female students of SMA Negeri (State Senior High School) in Kulonprogo, Yogyakarta. The samples taken from the population were 170 students consisting 65 male students and 105 female ones. The technique used to take samples was multistage random sampling technique. The variable in this research was cardio-respiratory endurance. A test was use to measure cardio-respiratory endurance. The test was a 2.4-km-running test from Cooper test. Data analysis was done through descriptive analysis using percentage. The results of this research indicates 109 (64.1%) of the SMA students in Kulonprogo was in the low level of physical fitness. The results of this research study imply that SMAs in Kulonprogo should have the physical exercise programme three times a week. The easiest way to do so is to add 2 more schedules of morning exercise for 30 minutes before starting the lessons. Some suggestions in this research report are: 1) Next research studies could involve more variables which are related to the health profile and students’ fitness, e.g. fat, muscle strength, blood pressure, and pulse, 2) Other research can be conducted through other instruments, for example Multistage Fitness Test, and 3) In other chances, this kind of research may use broader samples.
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