PENGEMBANGAN MODEL LATIHAN LARI ESTAFET 4 X 100 METER PADA OLAHRAGA ATLETIK UNTUK USIA REMAJA

Abstrak / Ringkasan

Yudha Muhammad Toupan, 41182191170086. “Development of a 4 x 100 Meter Relay Training Model in Athletics for Teenagers”. Thesis. Department of Physical Education, Health and Recreation. Islamic University “45” Bekasi.
Running athletics is an activity or body activity of an athlete or runner which is carried out by running in order to minimize travel time from the start line to the finish line. During training, several problems arise, such as for beginner athletes who do not understand the techniques or movements in running which result in training results that are not as expected. When athletes perform relay training, there are doubts between the recipient and the giver of the baton, which often results in the stick falling. At the time of giving the baton, the recipient just stood still waiting for the giver to give the stick without moving, this caused the athletes to fall behind in the race.
This study aims to develop a 4 x 100 meter relay training model in the relay running game so that it can be developed and provide convenience in conveying the material. The method used is Research and Development. According to Sugiyono, this research uses 10 research steps. However, due to the status of the COVID-19 pandemic in Indonesia, this study only used 5 Research and Development research steps which were validated by 3 experts.

Keywords: relay training model, 4 x 100 meters in athletics, for teenagers

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