The Influence of an 8-Week High-Intensity Interval Training Toward VO2Max
Kusumawati, Mia; Abidin, Dindin; Darmawan, Arief; Ruswadi, Septian · Universitas Islam 45 / UM Indonesia
Abstract—This research wants to know; 1) an effect of 8 weeks HIIT on VO2Max of student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta, 2) an increasing of VO2Max of student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta through HIIT during 8 weeks. This research uses quasi experiment by r…