Analisis Kondisi Fisik Pada Atlet Sekolah Sepakbola Putramuda U-17 Balaraja

Abstrak / Ringkasan

Ahmad Bagus Subakti, NPM: 41182191190075, "Analysis of Physical Conditions in Athletes at the U-17 Balaraja Youth Football School" Thesis, Department of Physical Education, Health, and Recreation, Islamic University "45" Bekasi.
This research aims to obtain data and descriptions regarding "Analysis of the Physical Conditions of the U-17 Balaraja Youth Football School Athletes." This research was carried out at the Mini Stadium, Balaraja District.
The research method used in this research is a quantitative descriptive method to provide an overview of the data that will be obtained from the research results. To test the test items, the author uses several test items, namely the bleep test, sit-ups, push-ups, shuttle run, 30-meter run, one-leg standing test, and also the upper flexibility test.
The results of the research show that the physical condition of the SSB PutraYoung U-17 Balaraja athletes is based on the test details used; in the bleep test, only 1 athlete is classified as very good, while 2 athletes are classified as good, 12 athletes are classified as moderate, and those are classified as poor. As many as eight athletes and the rest are classified as less, for brevity, the overall test results will be included in the table.
Based on the research results obtained, it is recommended that athletes who are still in the deficient category for physical condition tests can improve again, by exercising regularly, getting enough sleep and eating nutritious food so that the body is always in good physical condition. For coaches to further improve training programs related to the athlete's physical condition.

Keywords: Analysis, Physical Condition, Football Athlete

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