Effect of Push Up and Pull Up on Jump Shoot Results in Hand Ball Games

Abstrak / Ringkasan

Abstract— The purpose of this study is to find out how much
Push Up and Pull Up Exercise Effect on Flying Shoot Results in
Handball Ball Games Student Handball Community Unisma
Bekasi. This research was conducted in Unipreneur Unisma
Bekasi field from September 11, 2017 to October 11, 2017, the
method used in this research is the experimental method, the
population in this study is the Handball Community Student
Bekasi as many as 10 people, because the research uses total
sampling then the sample which will take the overall researcher
amounted to 10 people. The initial and final test research
instruments use the flying shoot test. There is a significant
influence from the push-up exercises on flying shoot with the
value of T_hit (11.07)> T_tab (2.78). There is significant influence
of pull-up practice on flying shoot with T_hit (13,84)> T_tab
(2,78). In addition, based on hypothesis testing, it is known that
there are simultaneous effects of both forms of exercise on flying
shoot with T_hit (2.40)> T_tab (2.31). The results of this study
can be used to develop a broader idea, and it can be concluded
that both forms of exercise have a significant effect on flying
shoot results on the students of Unisma Bekasi Handball
Community. Practically, the results of this study have
implications as a consideration for universities, sports teachers,
coaches, to other sports insane who are fostering and improving
the achievements of the athlete Ball Hand, hopefully Handball
Ball achievements in Indonesia growing and growing rapidly.

Keywords—
push up, pull up, flying shoot, handball

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